During your meditation journey it is important to keep a journal. By keeping a meditation journal, you are not only showing commitment to your meditation journey and spiritual path, but you are also able to keep a record and log of how far you have come.
Your journal should be used as a tool for self-development, alongside any meditation practise.
As you write in your meditation journal you release anxieties and fears and this helps you to calm your thoughts and your mind.
Your journal also helps you to record events that have brought you happiness, contentment, and joy.
By recording these moments of happiness, it helps you to gain clarity and focus on those things that are working in your life.
Regular journaling helps you to stay dedicated to your meditation journey and teaches us how to demonstrate the qualities of releasing things we no longer need to hang on to, maybe outmoded ideas thoughts or emotions for example
The activity of regular journaling helps us to express being joyful, being clear, having dedication and being grateful.
All these activities and qualities help us to relax our mind and expand our consciousness more easily during our meditation practise.
Journaling helps your thoughts to become more relaxed, creating more harmony and peace. Harmony and peace help you to quickly relax into your meditation practise as you expand your consciousness more easily.
You may be at the beginning of a spiritual journey or you may already be pursuing your life's purpose...whatever stage of development you currently find yourself working with, you may be searching for more answers or deeper meaning. You may be ready to take your spirituality to the next level. Whether you are a beginner wishing to learn meditation or whether you are reaching up with your Angels to reach Heaven on Earth, through Ascension.
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